Here you can find self care quotes to inspire you! Print as inspiration or as checklist, but please always give credit to Simply Holistic
‘Sunday is a day of rest which we need more than any other. We should should spend it in the way that will most benefit us.’ —unknown
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” — Audre Lorde
“You can’t control what goes on outside but you CAN control what goes on inside you” —Unknown
“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body”. – Harry J. Johnson
“Health isn’t about being perfect with food or exercise. Health is about a lancing those things with your desires. It’s about nourishing your spirit as well as your body” —unknown
“Mindfulness is a way of befriending ourselves and our experience. —Jon Kabat-Zinn
A perfect to-do list for a restorative Sunday!